Home - Rainbow Resource Center, Homeschooling Curriculum and Homeschooling Supplies. Where homeschoolers come for home school curriculum

Welcome to RainbowResource.com — Learning Tools for Homes and Schools Serving Home Educators Since 1989

Nutrition

Publisher
Language
Search Results for "nutrition"
Items 1 - 30 of 230
  • Item #: 025097
    ISBN: 9780471176657
    Retail: $14.95
    Rainbow Price: $11.95

    The hands-on activities, thinking exercises, and humorous illustrations accompanying the interesting text in this book will draw students into the science of food and nutrition. Janice VanCleave offers 232 pages of explanations and experiments for students which easily teach about carbohydrates, fats, proteins, and vitamins; the food pyramid; food labels; maintaining a healthy body weight; digestion; taste; enzymes; acids and bases; and many other critical aspects of nutrition. Each of the 25 chapters begins with an interesting description of the nutritional component or process being studied and then offers short thinking exercises, followed by a simple, fun experiment visually depicting the attributes of the passage.

  • Item #: 051984
    Retail: $49.98
    Rainbow Price: $30.50

    Looking for an engaging way to teach nutrition to your high schoolers? This comprehensive DVD series may be exactly what you are looking for. Correlated to state standards, this fast paced and fun series provides an overview of health and nutrition. Topics include: What is nutrition?; Macronutrients: carbohydrates, fats, and protein; digestion; metabolism; metabolic syndrome; sugar overload and processed foods; calories; nutrients; hunger and appetite; food groups; vitamins and minerals; water; nutritional disorders; exercise; weight management and weight loss; alternative diets; psychology of eating; the food industry; organic foods; fresh/local foods; food safety; how to make healthy choices and being an informed consumer.

    Produced by Cerebellum, the company behind the Standard Deviant Nutrition DVD, this set provides a more comprehensive look at nutrition and offers a printable workbook. Bundle consists of four DVDs and a digital PDF workbook. The digital workbook contains graphic organizer with lecture outline; group activities-which may be modified for homeschool use; transcript of video information; short answer questions-recall and critical thinking; and quizzes. Answer key provided, running time is 220 min. ~ Deanne

  • Item #: 026037
    ISBN: 9781581989250
    Retail: $19.99
    Rainbow Price: $12.95

    Do you need to lose some weight? Whether it's baby fat you've grown up with or weight you've picked up along the way, learn how you could have avoided it all along with the proper diet from this nutrition video. Join the Standard Deviants crew to learn all about this important part of keeping your body healthy. This program contains information on nutrients and non-nutrients; fats, proteins, and carbohydrates; vitamins and minerals; water; calories; the digestive system; RDA; glucose; hydrolysis; lipids; amino acids; energy balance; metabolism; common problems including diabetes, anorexia, obesity, and bulimia; and many other basics that your body wants you to know!

  • Item #: 042547
    ISBN: 9781932802245
    Retail: $12.95
    Rainbow Price: $10.25

  • Item #: 049271
    ISBN: 9780981695457
    Retail: $79.95
    Rainbow Price: $77.95

    When you're homeschooling it makes sense to study nutrition as a family, right? After all, you probably are all preparing and eating the same meals, and meal planning and shopping may even be cooperative efforts (if not, Mom is probably overworked!). Nutrition 101: Choose Life! was written for homeschooling families by a team of four moms (including two homeschool moms) to educate families about the relationship between our bodies and the food we eat. It's a unique book in that it is part textbook, part reference, and part cookbook. It's also a beautiful book, with glossy, full-color pages and good quality illustrations and photos. Finally, it's also biblically-based with plentiful Scripture references (KJV version) and a constant reminder that we are charged with maintaining the incredible body systems that God endowed us with. The course is divided into six main units, covering the major body systems: the brain and nervous system; digestive system; respiratory system and the senses; muscular and skeletal systems; cardiovascular and immune system; and the endocrine system and emotions. Units are further

    divided into four chapters, each designed to be completed in about a week. The authors provide a suggested daily schedule; however, you can easily adapt this to fit your needs. Each body system studied ties into a study of a particular nutrient or nutrients that you are encouraged to work into your diet, and to this end, quite a few healthy, whole-food recipes are included. The end of the book is also literally packed with a huge assortment of appendices (including lots of helpful charts!) and a thorough answer key for the activities. Each chapter includes text for reading, discussion questions, activity suggestions for elementary and secondary students, additional resources for further exploration, a "power recipe" and related activities. Typically, you'll first read about a body system, learn its function and all of the major parts, then continue on to learn about common health issues related to that body system and their causes. This is usually followed up by a closer look at a particular nutrient or group of nutrients that is beneficial to that particular body system.

    The "Power Recipe" (and associated list of activities) for each chapter is usually related to one of the featured beneficial nutrients. For instance, Unit 3, Chapter 4 is on the eyes. The first part of the chapter examines the parts of the eye and how the eye works. Then you'll read about eye sight issues including pink eye, sties, cataracts, glaucoma, presbyopia and age-related macular degeneration. Next you examine nutrients that help maintain eye health including antioxidants, beta-carotene (to be converted to Vitamin A), lycopene, anthocyanosides, DHA, lutein, zeaxanthin and others. Several foods that have an adverse effect on eyesight, including trans fatty acids and processed foods are also discussed here. Discussion questions include how to protect your eyes, what foods are bad for your eyes, and applying what you've read about the eye to a particular Scripture. The activities are hands on and include spending time blindfolded (elementary level), finding a percentage of family members that wear glasses or contact lenses (elementary), explaining the difference between an ophthalmologist and optometrist (secondary) and discussion other meanings of vision (secondary). The "Power Recipe" focuses on carrots as an ingredient for a fresh carrot juice smoothie, and several carrot and juicing activity suggestions round out the recipe activities.

    The format of this course makes it extremely easy to use as a family. You can assign everyone to read (or read aloud) the text, and then get back together for the discussion questions. Discussion questions tend to be fairly easy if you've read or heard the chapter, so everyone would be able to participate here, maybe even over dinner! Depending on the ages of your students and the time allotted, you will probably want to pick and choose activities to assign. The featured "Power Recipe" would be easy to incorporate into a meal and the related activities may naturally fit into meal preparation.

    While this course is packed with excellent information, recipes and activities, there are a few items I should note. First of all, for all of the anatomical information and vocabulary covered, there are no tests or worksheets to reinforce the reading. The focus of the course is really to educate families and encourage them to change their eating habits, not provide easily graded assessments! However, this would be fairly easy to supplement if desired. The recipes and foods you are encouraged to try are healthy whole foods with low to no sugar, whole grains and possibly some ingredients you haven't met before. If you've never explored your local health food store, you'll find quite a few reasons to visit it now! You'll also find that there are some pretty strong opinions presented here, for example, when discussing toxins found in household cleaners and personal care products, or when examining specific nutrients or supplements-including extensive recommendations for Young Living Essential Oils. You will likely come across something here that you may disagree with, based on your own beliefs, or at least something that will make you stop and think (or perhaps do some further research on). Lastly, I did notice a couple of typos in perusing this resource, which was disappointing in such an otherwise appealing book. Whether you are looking for a nutrition course or trying to educate yourself or your family on why you should eat healthier foods, this is definitely a resource to consider. It's one that you'll want to leave on the shelf long after you've "finished" the course, as you'll be referring to it again and again! 448 pgs, pb. Jess/Deanne

  • Item #: NUTWKB
    Retail: $18.60
    Rainbow Price: $17.75

  • Item #: NUTCMP
    Retail: $24.80
    Rainbow Price: $23.75

  • Item #: 059852
    Retail: $0.00
    Rainbow Price: $3.10
  • Item #: 005572
    Retail: $32.95
    Rainbow Price: $29.95

    While new homeschool curriculums crop up fairly often for history, science and language arts, it's a rarity that a new homeschool health program is developed! Author Michele Spadafora has done an incredible job in pulling together this easy-to-use, thoroughly Christian P.E. and nutrition course that incorporates weekly lessons in "faith, fitness and fuel." It's an 18-week course that includes three segments on each of those "building blocks" per week, with tests included after every 3rd or 4th week and lots of helpful and inspiring video content as well. Scheduling works most naturally if you do health three days per week for one semester. Each week includes three topical reading segments (each about two pages in length), questions for the student, space to write goals for all three areas for the week, and space to journal about the week. "Faith" reading assignments focus on a biblical message, typically a goal that we could all work towards in our relationship with the Lord. These include: giving God control, replacing stress with peace, prayer, worship, loving others, serving others, making disciples, and more. Scripture references are sprinkled throughout the text, and several questions typically follow the reading. "Fitness" readings focus on the practical and include the benefits of exercising, frequency of exercising, warm-ups and cool-downs, proper form, weight loss basics, core strength, exercise gear, etc. "Fuel" readings focus on nutrition, like eating portions and proportions, understanding food labels, the importance of breakfast, avoiding sugar, the importance of whole grains, eating healthy snacks, avoiding diet mistakes, understanding eating disorders, and more. Readings on fitness and fuel typically do not have questions for the student, but are always followed by a space to write a goal for the week. The tests are fairly short and made up entirely of multiple-choice questions (an answer key for these is included at the end of the book).

    The video content is one of my favorite aspects of the program. It not only allows the author to "talk to" the student via video, but it also provides a way to demonstrate proper exercise form, workout ideas, or cooking technique. There are 32 short videos that complement the content in the book, and prompts to view them are found at the end of the readings. Students are also directed to several "Burst" videos throughout the program. These videos are about ten minutes in length and, just like the name suggests, these offer short energetic workouts to get the blood pumping. These are also found on the author's website. A DVD is also included with the book which features three full-body workouts, each about a ½-hour in length. The workout routines are fast-moving, yet simple enough to follow along with and feature upbeat Christian music from a variety of contemporary Christian artists. No fancy gear is required; while exercise bands make an appearance in several of the workout videos, and weights and exercise balls are discussed in the book, most fitness routines do not require any equipment. Whether you use the routines included or your own fitness program, the student is asked to work out at least three times a week, outside of specific assignments from the book.

    This easy-to-implement program would be perfect to do together as a family. The readings are fairly short and easy for students at different ability levels to understand. Technical details on nutrition and fitness are kept to a minimum, and the fitness routines and exercises will appeal equally to girls and boys. Compared to a full-year health course, you won't find nearly as much content on the human body or physiology here; the emphasis is truly on practical knowledge and motivation to stay fit. It would make sense to incorporate the nutritional information into the whole family's diet as well. The text is designed as a consumable, but if your students all write in their own journals or notebooks, you could use the text as a family. Christian families will especially appreciate the emphasis on building your faith while you build your physical endurance. 171 pgs, pb. – Jess

  • Item #: 030505
    ISBN: 9780825116162
    Retail: $26.00
    Rainbow Price: $18.95

    Many students have an increased awareness of nutrition and fitness around high school, and this is also an essential age for them to learn about healthy habits in order for them to take care of their bodies. This book provides a well-rounded study for just that purpose. The book is composed of fifty reproducible student lessons and an answer key. These pages are presented in three different parts. The first twenty-five pages cover protein, fats, carbohydrates, fiber, vitamins, calcium, water, salt, alcohol, energy, and more. Here students will learn about all of these individual components of nutrition. In the next section, they'll work with these components in order to discover how to eat well, maintain an ideal (healthy!) weight, and be a wise consumer. They'll research diets, the importance of breakfast, vegetarianism, exercise, calories, nutrient supplements, and many other relevant topics. The last part helps students evaluate all of the information they've learned through four different tests and worksheets. By the end of this course, your students will have a working knowledge of nutrition and healthy habits. Please note that that although the activities are plentiful and well-designed, there is not much reading material included, and some questions asked in the activities assume some level of knowledge by the student. To create a complete nutrition study, you will need to add a core text, or supplement with library books. - Melissa

  • Item #: 042546
    ISBN: 9781932802290
    Retail: $9.95
    Rainbow Price: $8.25

  • Item #: 044583
    ISBN: 9781932802412
    Retail: $9.95
    Rainbow Price: $8.25

    Teaching teenagers the importance of staying healthy is vital to lifelong fitness. The exercise and eating habits they develop at this age are likely to affect their health and happiness their whole life. These journals provide an excellent way to teach students the importance of good habits and provide space to record daily exercise and food intake. There are daily boxes to fill in for a whole semester, which prompt students to record what they eat, if they drink enough water, how many hours they sleep, if they’ve fulfilled the food pyramid’s daily requirements, if they drank soda, and what kind of exercise they did. While having students record their diet and exercise is a great way for them to spot unhealthy tendencies, space for recording this information is not the only part of these great journals. Health information and plenty of tips on developing a healthy lifestyle are also included to show students how they should adjust their eating and activities. National standards and the President’s Challenge (set of exercises used in many P.E. classes to gauge fitness) are included, along with great info on the benefits of exercising and eating right. There are fitness charts, a food pyramid, and places to develop an overall fitness plan and track goals. With nutrition and exercise tips focused toward teens, these journals are sure to show your students the importance of taking care of themselves and help them develop good habits that will lead to life-long health. Great to use with such books as 7 Habits of Highly Effective Teens, each of these journals by Betty Kern, MS, CSCS is fairly similar, they just include a few charts and info geared toward different age groups. Help your child get on the road to lifelong fitness with this great journal. Middle School version has 80 pages, High School version has 92; both measure 11” x 8.5” and are softcover. ~ Rachel

  • Item #: 059854
    Retail: $0.00
    Rainbow Price: $3.10
  • Item #: 059848
    Retail: $0.00
    Rainbow Price: $3.10
  • Item #: 038531
    ISBN: 9781580374194
    Retail: $2.99
    Rainbow Price: $2.50
  • Item #: 059849
    Retail: $0.00
    Rainbow Price: $3.10
  • Item #: 013600
    ISBN: 9781432911010
    Retail: $8.99
    Rainbow Price: $4.05
  • Item #: 059853
    Retail: $0.00
    Rainbow Price: $3.10
  • Item #: 059850
    Retail: $0.00
    Rainbow Price: $3.10
  • Item #: 059851
    Retail: $0.00
    Rainbow Price: $3.10
  • Item #: 059855
    Retail: $0.00
    Rainbow Price: $3.10
  • Item #: 053089
    ISBN: 9781423218425
    Retail: $6.95
    Rainbow Price: $5.36
  • Item #: 004361
    ISBN: 9781411470651
    Retail: $4.95
    Rainbow Price: $3.11
  • Item #: 007015
    Retail: $17.95
    Rainbow Price: $12.95
    Left side says "nutrition" and has text boxes explaining each of the five main food categories: fruits, vegetables, grains, protein foods and dairy. Right half pictures a plate divided to represent recommended amounts of each category and an "empty calories" place underneath. 49 food magnets
  • Item #: 007647
    Retail: $9.50
    Rainbow Price: $7.95

    Vitamin A Deficiency-Cornea, Vitamin B2 Deficiency-Skin, Vitamin B3 Deficiency-Skin, Vitamin D Deficiency-Bone, Iodine Deficiency-Thyroid, Potassium Deficiency-Heart Muscle, Iron Deficiency-Blood, Vitamin B1 Deficiency-Heart Muscle

  • Item #: 004917
    Retail: $0.00
    Rainbow Price: $0.60
  • Item #: 014710
    Retail: $18.95
    Rainbow Price: $14.50
  • Item #: 054242
    ISBN: 9781603572903
    Retail: $8.95
    Rainbow Price: $6.95
  • Item #: 050367
    ISBN: 9781609612412
    Retail: $19.99
    Rainbow Price: $11.30

    This popular nutrition savvy weight loss series has taken America by storm. Promoting a "No Diet Weight Loss" solution these books focus on educating consumers and providing food swap ideas and recipes for some of the most popular meals at home and in restaurants. Eat This, Not That Supermarket Survival Guide introduction focuses on making wise choices at the grocery store, including serving sizes (labels can be deceptive), high fructose corn syrup, trans-fats, food additives and how the nutritional content of animal, fruits, and vegetables have changed over the past forty years.

    Chapter 1, Mastering the Market, shares food industry secrets (you may not want to read this near mealtime!) and the twenty worst packaged foods in America. Chapter 2 focuses on the produce aisle. For instance: Did you know iceberg lettuce has the nutritional equivalency of a plastic office plant? Also included are: tips for selecting the perfect fruit/vegetables; surviving the salad bar; and an organic fruit primer which shows you the organic options that are worth the extra cost. Chapter 3 centers on meat and fish. Choosing lean meats and making sense of meat labels are emphasized. Chapters 4 and 5 focus on stocking the perfect pantry and refrigerator. In this section, you are introduced to the well-known "Eat This, Not That" comparisons. In these chapters you will find comparisons for deli meats, hot dogs/sausage, yogurt, butter/butter substitutes, grains, breads/rolls/buns, tortillas/pitas/wraps, cereal, sauces, salad dressing, canned/cupped fruits, canned/jarred vegetables plus many others. Chapter 6 Snacks and Sweets provides a healthy snack matrix, the trans-fattiest foods in the supermarket (the top ten list may surprise you!), and the "Eat This, Not That" comparisons for chips, pretzels/snack mixes, boxed crackers, protein bars, granola and cereal bars, popcorn plus many others. Chapter 7 guides you through the healthiest (and unhealthiest) freezer selections with the "Eat This, Not That" comparisons for various ice cream, frozen yogurt and frozen treat products. Also compared are frozen items: pizza, pasta, fish, beef and chicken entrees, appetizers and more. Chapter 8 contains the "Drink This, Not That" beverage decoder and drink comparisons for juices, smoothies and shakes, tea, energy drinks, and more.

    Money saving shopping guide and ten "Cook this, Not that" classic American recipes conclude this eye catching, brightly illustrated book. This book would be a tremendous benefit for families seeking to eat healthier or those simply curious about the nutritional content of popular items in the marketplace. The full color photographs of actual grocery products may be beneficial in engaging children and teaching them to recognize healthy and unhealthy foods as we lead them in making healthy personal food choices. The smaller size 6 ½" x 6 ½" makes it a perfect carry along with your weekly shopping trips. 319 pgs., sc. ~ Deanne

  • Item #: 007997
    ISBN: 9781556523595
    Retail: $14.95
    Rainbow Price: $11.50

    Every child should know how to properly clean and care for themselves. They should also develop good safety habits. "Healthy Me" starts with guidelines, activities and projects to teach kids to keep their teeth, bodies, and hands clean. Then it discusses healthy eating, teaching them which foods are good for them, with recipes for yummy treats and snacks for them to make. But staying healthy doesn't just mean just cleaning up properly and eating right; exercise and activities to stretch muscles is also needed. It tackles this subject with lots of fun ideas for keeping fit. The last part covers safety. It's important for kids to know their home information, play safety, and know where emergency exits are. Keep your child healthy - and safe.

    Not as in-depth as the title implies, this 80 page reproducible resource is nonetheless a good starting point for basic health education. The worksheets, games, and short vignettes provide a means for discussing topics that we often don't think about but significantly affect

    everyday life, such as personal hygiene, disease prevention, stress, and nutrition. Lesson plans include basic background information, procedures, and answers to any worksheets. While written for a classroom setting, they can easily be adapted for individual student use. Topics at the primary and intermediate levels overlap, but the lessons in each book are unique. Each level contains approximately 25 lessons. ~ Anh